The FIRM

AerobicsUSA

Putting the FIT into fitness!ďż˝
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Best Books

	Body For Life by Bill Phillips
	Maximum Energy by Ted Broer
	Maternal Fitness: Preparing for a Healthy Pregnancy, an Easier Labor and a Quick Recovery By Julie Tupler, RN

Magazines

Stay in touch with fitness trends with health magazines.

Great Links

WV Bodybuilding

Agel Dream Team

TheFIRM
WORKOUT VIDEOS SO HOT THEY'LL MELT YOUR VCR!

The FIRM^{^{^Ž}} Total Body

Total Body - Fat Blaster ~ VHS
Availability: Usually ships within 24 hours.

Total Body - Abs, Hips & Thighs Sculpting (1996) ~ VHS
Availability: Usually ships within 24 hours.

Total Body - Body Sculpting Basics (1995) -- VHS
Availability: Usually ships within 24 hours.

Total Body - Low Impact Aerobics (1995) ~ VHS
Availability: Usually ships within 24 hours.

The FIRM^{^{^Ž}} Cross Trainers

The Firm Cross Trainers - Firm Strength (1997) ~ VHS
Availability: Usually ships within 24 hours.

The Firm Cross Trainers - Firm Cardio (1997) ~ VHS
Availability: Usually ships within 24 hours.

The FIRM^{^{^Ž}} Firm Parts

Firm Parts - 5-Day Abs (1995) ~ VHS
Availability: Usually ships within 24 hours.

Firm Parts - Sculpted Buns, Hips, and Thighs (1998) -- Tracie Long; VHS
Availability: Usually ships within 24 hours.

Firm Parts - Lower Body Sculpting (1995) ~ VHS
Availability: Usually ships within 24 hours.

Firm Parts - Tough Aerobic Mix (1996) ~ VHS
Availability: Usually ships within 24 hours.

The FIRM^{^{^Ž}} Firm Basics

The Firm: Firm Basics - Fat Burning Workout (1997); VHS

Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Last modified: November 29, 2007